Dig deep, sprint all out, and power through the most rigorous workouts in the updated inov-8 F-Lite 230 V2 cross-training shoe. Shoe Fit Scale: Grade 2. inov-8 shoes are designed with Met-Cradle technology to lock down the mid-foot for a stable hold. Graded on a scale of 1-5, Grade 1 represents the closest, most precise fit. Grade 5 has the widest fitting toe box. Heel/Toe: 9 mm/6 mm. One-piece Cordura upper provides added durability, breathability, and comfort with minimal seams. MET-CRADLE technology is built into the laces for a snug, secure, adjustable fit. Lace-up closure. Padded tongue and collar. Breathable textile lining offers a great in-shoe feel. Removable 6mm footbed. EXTEROFLOW midsole reduces shock impact and delivers high levels of underfoot cushioning. ROPE-TEC rubber outsole wraps around to the upper for maximum grip during rope climbs. Sticky rubber compound strategically-placed in high-impact areas of the outsole delivers secure foot placement. META-FLEX outsole grooves create a natural flexion point at the forefoot for more natural, efficient movement. Imported. Measurements: Weight: 9 oz Product measurements were taken using size UK 10.5 (US Mens 11.5, US Womens 13), width Precision Fit (Medium). Please note that measurements may vary by size. Weight of footwear is based on a single item, not a pair.